"MINDFULNESS IS PAYING ATTENTION IN A PARTICULAR WAY: ON PURPOSE, IN THE PRESENT MOMENT AND NON-JUDGMENTALLY."
"MINDFULNESS IS SOMETIMES DESCRIBED AS A BIRD WITH TWO WINGS: AWARENESS AND COMPASSION. THE PRACTICE NEEDS BOTH WINGS TO TAKE FLIGHT."
Life is ever-changing, challenging, and miraculous. Being truly present in each moment with equanimity is easier said than done! So often, we are dwelling in the past or worrying about the future. Blythe Jamieson invites you to learn more about the science, benefits and practice of mindfulness.